Miranda Esmonde-White, author of Forever Painless, on tour November/December 2016

Posted By on November 13, 2016

forever-painless-coverAbout Forever Painless

• Hardcover: 320 pages
• Publisher: Harper Wave (November 15, 2016)

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.

The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

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Purchase Links

HarperCollins | Amazon | Barnes & Noble

About Miranda Esmonde-White

Miranda Esmonde-White is one of America’s greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Esmonde-White works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year.

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Tour Stops

Tuesday, November 15th: Reading is My Super Power

Wednesday, November 16th: Just Commonly

Friday, November 18th: Wining Wife

Monday, November 21st: SJ2B House Of Books

Tuesday, November 22nd: Back Porchervations

Tuesday, November 29th: Broken Teepee

Wednesday, November 30th: A Gal Needs

Thursday, December 1st: The Generation Above Me

Friday, December 2nd: Create With Joy

Tuesday, December 6th: Menopause Goddess

Thursday, December 8th: Library of Clean Reads

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