Jamé Heskett M.D., author of The Well Path, on tour March 2016

Posted By on March 4, 2016

The Well Path coverAbout The Well Path

• Hardcover: 304 pages
• Publisher: Harper Wave (March 8, 2016)

Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women.

Most diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we’ve done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis—total balance in the body, with all its systems working in concert. When you’re there, you’re full of energy, look and feel younger, and lose weight effortlessly.

The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE:

Circulation—improving the vascular system gets rid of stored fat and toxins

Hunger—learning to identify real and false hunger to avoid overeating

Activity—non-exercise activity that can burn hundreds of extra calories

Nutrition—a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones

General Health—the importance of sleep, sex, stress, and social interaction

Exercise—Dr. Heskell’s code for maximum fat-for-energy exercise conversion

The Well Path will take you from sickness to health, fat to fit, and old to young—in just sixty days.

Praise for The Well Path

“Dr. Heskett believes, as do I, that vibrant health is achieved by making natural, holistic changes. By following The Well Path, any woman can be her best, lose weight and grow younger-and have a great time doing it.” — Jane Seymour, actress, artist, and author of The Wave

“In The Well Path, Dr. Jamé Heskett offers not another diet or workout plan but a real, integrative, whole-body solution that supports and empowers women to be the healthiest, most vital versions of themselves they can be.” — Christie Brinkley, New York Times bestselling author of Timeless Beauty

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Purchase Links

HarperCollins | Amazon | Barnes & Noble

Jame HeskettAbout Jamé Heskett, M.D.

Jamé Heskett, M.D. is the founder and director of Wellpath, an anti-aging and wellness center in New York City. Dr. Heskett received her M.D. in family health from George Washington University and completed her postgraduate residency training at Swedish Medical Center in Seattle, rounding out her medical practice with a formal education in homeopathy and naturopathy which she integrates into her practice. The mother of three children, she lives with her family in New York City.

Find out more about Dr. Heskett and The Well Path at her website, and follow her on Facebook, Instagram, and Twitter.

Tour Stops

Thursday, March 10th: Evelyn Parham

Friday, March 11th: Comfy Reading

Monday, March 14th: I’m Shelf-ish

Tuesday, March 15th: Dreaming Big

Friday, March 18th: Create With Joy

Monday, March 21st: Luxury Reading

Thursday, March 24th: Tina Says…

Sunday, March 24th: Lavish Bookshelf

Friday, March 25th: Wall-to-Wall Books

Thursday, March 31st: The Book Chick

Wednesday, April 6th: Alexia’s Books & Such

 

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