Amy Morin, author of 13 Things Mentally Strong People Don’t Do, on tour January 2015

Posted By on January 5, 2015

13 ThingsAbout 13 Things Mentally Strong People Don’t Do

• Hardcover: 272 pages
Publisher: William Morrow (December 23, 2014)

The Ultimate Guide to Mastering Your Mental Strength

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don’t do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.

Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.

Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin’s specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

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Amy MorinAbout Amy Morin

Amy Morin is a licensed clinical social worker, college psychology instructor, and psychotherapist. She is the only person in the psychology industry who is talking about mental strength on a global level. She lives in Enfield, Maine.

Find out more about Amy at her website, and connect with her on Twitter and Facebook.

Amy’s Tour Stops

Monday, January 5th: Harry Times … all jacked up

Tuesday, January 6th: Midwife For Your Life

Wednesday, January 7th: New Work Revolution

Thursday, January 8th: Fearless Creative

Monday, January 12th: Lilac Reviews

Wednesday, January 14th: Bibliopiliac

Thursday, January 15th: fangirl confessions

Friday, January 16th: Stephany Writes

Friday, January 16th: Reading Lark

Monday, January 19th: Self Help Daily

Wednesday, January 21st: SimpleProductivityBlog

Thursday, January 22nd: Reading to Distraction

Tuesday, February 3rd: Everyone Needs Therapy

TBD: Still Evolving Stacey

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