Melody Beattie, author of the Codependent No More Workbook, on tour April/May 2011

Posted By on March 2, 2011

About the Codependent No More Workbook: Exercises for Learning to Stop Controlling Others and Start Caring for Yourself:

Publisher: Hazelden Publishing

Date: April 01, 2011

The Codependent No More Workbook was designed for Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency.  In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers an interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.

Through hands-on journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by

1. setting and enforcing healthy limits

2. learning empowering ways to give and nurture

3. experiencing genuine love and forgiveness

4. letting go and detaching from others’ harmful behaviors

Whether fixated on a loved one with depression, an addiction, an eating disorder, self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.

About Melody Beattie:

Melody Beattie is the author of numerous best-seeling books, including Codependent No More, Beyond Codependency, The Language of Letting Go, More Language of Letting Go, and 52 Weeks of Conscious Contact.   In 2009 Dr. Drew Pinsky named Codependent No More one of four essential self-help books in Newsweek magazine.  Beattie’s other recent titles include The Grief Club, Gratitude, and The New Codependency.
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Connect with Melody on her website, www.melodybeattie.com, and on Facebook.

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Melody Beattie’s TLC Book Tours TOUR STOPS:

Monday, April 11th:  Guinevere Gets Sober
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Wednesday, April 13th:  Take Me Away
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Thursday, April 28th:  Books, Movies, and Chinese Food
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Monday, May 2nd:  A Room of Mama’s Own
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Wednesday, May 4th:  Bookshipper

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