• Hardcover: 320 pages
• Publisher: National Geographic (February 5, 2019)
A guide to the world’s most therapeutic foods, herbs, spices, and essential oils will allow the healing power of nature to energize your body and enrich your life, providing a surefire path to good health and well-being.
This authoritative guide to the foods, herbs, spices, essential oils, and other natural substances that alleviate common ailments will enhance your life–from treating illness to sharpening the mind, losing weight, cleaning the home, enhancing pregnancy, and reducing the effects of aging. Divided into two sections–Nature’s Cures and Nature’s Pharmacopoeia–this beautifully illustrated guide provides up-to-date information on such timely topics as the perils of packaged foods and the benefits of phytochemicals, how to achieve major results with minor alterations in your food choices, the soothing benefits of essential oils, and the most effective methods for maximizing such natural home helpers as salts, vinegars, oils, and more. Innovative recipes offer easy, effective dishes that utilize multiple herbs, spices, and fresh foods for powerhouse results.
Please use the hashtag #naturesbestremedies and tag @tlcbooktours.
Wednesday, February 13th: Stranded in Chaos
Thursday, February 14th: Instagram: @rendezvous_with_reading
Friday, February 15th: Instagram: @no4cottonburrow
Wednesday, February 20th: Instagram: @bookishinmpls
Thursday, February 21st: Wining Wife
Thursday, February 21st: Diary of a Stay at Home Mom
Thursday, February 28th: Instagram: @naturalnglamorous
Monday, March 4th: Ms. Nose in a Book
Tuesday, March 5th: Stacy’s Books
Wednesday, March 6th: Wall-to-Wall Books
Thursday, March 7th: Instagram: @shereadswithcats
Wednesday, March 27th: Dear Patchouli
TBD: Thursday, February 28th: lindsay renee – mamahood