Sonja Lyubomirsky, author of The Myths of Happiness, on tour January/February 2013

Posted By on January 8, 2013

The Myths of HappinessAbout The Myths of Happiness

• Hardcover: 320 pages
• Publisher: The Penguin Press (January 3, 2013)

In The Myths of Happiness, Sonja Lyubomirsky isolates the major turning points of adult life, looking to both achievements (marriage, children, professional satisfaction, wealth) and failures (singlehood, divorce, financial ruin, illness) to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being.

Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This restricted view of happiness works to discourage us from recognizing the upside of any negative life turn and blocks us from recognizing our own growth potential. Our outsized expectations transform natural rites of passage into emotional land mines and steer us to make toxic decisions, as The Myths of Happiness reveals.

Because we expect the best (or the worst) from life’s turning points, we shortsightedly place too much weight on our initial emotional responses. The Myths of Happiness empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters. Central to these findings is the notion of hedonic adaptation, the fact that people are far more adaptable than they think. Even after a major life change—good or bad—we tend to return to our initial happiness level, forgetting what once made us elated or why we felt that life was so unbearable. The Myths of Happiness offers the perspective we need to make wiser choices, sharing how to slow the effects of this adaptation after a positive turn and find the way forward in a time of darkness.

In The Myths of Happiness, Sonja Lyubomirsky turns an empirical eye to the biggest, messiest moments, providing readers with the clear-eyed vision they need to build the healthiest, most satisfying life. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, The Myths of Happiness shares practical lessons with life-changing potential.

About Sonja LyubomirskySonja Lyubomirsky

Sonja Lyubomirsky, Ph.D., is Professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family.

Sonja’s Tour Stops

Wednesday, January 23rd: Positively Present

Monday, January 28th: Everyone Needs Therapy

Tuesday, January 29th: readerbuzz

Thursday, January 31st: Patricia’s Wisdom

Friday, February 1st: Build Your Soul Purpose

Monday, February 4th: A Daring Adventure – book preview

Tuesday, February 5th: evenminds

Tuesday, February 5th: Midwife For Your Life

Wednesday, February 6th: A Daring Adventure

Thursday, February 7th: Deva Coaching

Friday, February 8th: The Watered Soul

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