• Hardcover: 272 pages
• Publisher: National Geographic (March 27, 2018)
For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.
At the pinnacle of the digital age, it’s hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood, create stronger connections, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron provides an everyday road map to cultivate inner peace and navigate any situation with control and clarity. Timeless teachings and straightforward practices designed for busy schedules–from the morning commute to back-to-back meetings to family dinners–show how mindfulness can transform life at home, in the workplace, and beyond. A personal guide for women who have leaned in, men who want to be more effective, and professionals looking to optimize their lives, this book will help readers lead their lives with intention and purpose.
About Laurie J. Cameron
Leadership coach and teacher LAURIE J. CAMERON combines Eastern traditions, positive psychology, and neuroscience to help bring mindfulness to business, education, and parenting. In addition to founding PurposeBlue, a leadership company dedicated to mindfulness, Cameron is a certified teacher for Google’s Search Inside Yourself Leadership Institute, which uses mind training and modern technology to help professionals thrive. With 25 years of international management consulting and business leadership experience, Cameron is a sought-after speaker in the United States, Europe, and Asia and has worked with such companies as Google, Deloitte, NASDAQ, Scripps Networks, Accenture, Blue Shield, Williams-Sonoma, Chevron, and H.J. Heinz.
Tuesday, March 27th: Openly Bookish
Wednesday, March 28th: A Bookish Affair
Thursday, March 29th: Patricia’s Wisdom
Friday, March 30th: Wining Wife
Thursday, April 5th: Happy Simple Living
Thursday, April 12th: Dreams, Etc.
Tuesday, April 17th: Well and Worthy Life
Thursday, April 19th: Instagram: @teachlikeagirl
Friday, April 20th: Instagram: @debamariewilson
Monday, April 23rd: Mom’s Small Victories
Sunday, April 28th: All Roads Lead to the Kitchen