About the Codependent No More Workbook: Exercises for Learning to Stop Controlling Others and Start Caring for Yourself:
Publisher: Hazelden Publishing
Date: April 01, 2011
The Codependent No More Workbook was designed for Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers an interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.
Through hands-on journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by
1. setting and enforcing healthy limits
2. learning empowering ways to give and nurture
3. experiencing genuine love and forgiveness
4. letting go and detaching from others’ harmful behaviors
Whether fixated on a loved one with depression, an addiction, an eating disorder, self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.