• Publisher: McGraw-Hill Education; 1st edition (January 7, 2021)
• Hardcover: 256 pages
From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action.
The most common cause of failing to reach our professional and personal goals is hardwired in us: Humans instinctively focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance.
The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus.
In this book, top performance coach Dr. Jason Selk, former Director of Mental Training for the World Series champions St. Louis Cardinals, and his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have Relentless Solution Focus, you think better. Your decisions garner positive results. You take action and follow through, every time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.
Please use the hashtag #RelentlessSolutionFocus, and tag @tlcbooktours and @jason_selk.
About Dr. Jason Selk
Dr. Jason Selk, one of the nation’s premier performance coaches, has worked with business titans and superstar athletes. As Director of Mental Training for the St. Louis Cardinals, he played an important role in the team’s first World Series victory in over 20 years, in 2006, and their second in 2011. He is the bestselling author of Executive Toughness, 10-Minute Toughness, Organize Tomorrow Today, and Lead Any Team to Win.
About Dr. Ellen Reed
Dr. Ellen Reed has worked side by side with Dr. Selk for 15 years, and has extensive experience in mental training for consistency, accountability, and execution in business, athletics, academics, and the performing arts. She helps business leaders and elite athletes reach their peak performance by developing the mental toughness necessary for success.
Tuesday, February 16th: A Bookish Way of Life
Wednesday, February 17th: Literary Quicksand
Friday, February 19th: Pick a Good Book
Monday, February 22nd: Diary of a Stay at Home Mom
Tuesday, February 23rd: Instagram: @joannasbookshelf
Friday, February 26th: Instagram: @books_and_broadway_
Saturday, February 27th: Instagram: @bookshelfmomma
Monday, March 1st: Really Into This
Wednesday, March 3rd: From Orchard Slope
Thursday, March 11th: Instagram: @addie.yoder
Friday, March 12th: Library of Clean Reads
TBD: Thursday, February 18th: Instagram: @kimberleewilliams_realestate